5 Health Benefits of a Vegan Plant-Based Diet

Wonderland vegan retreat

Don’t worry, we’re not here to tell you to go vegan but there’s no doubt there are benefits to a plant-based diet. Here are five reasons to give it a go:

1. Nutritional value

Taking meat and dairy products out of your diet may seem like you’re limiting the nutritional value, but that needn’t be the case. A vegan diet can offer all the goodness you need for a healthy life, especially with the addition of nuts, seeds, grains and legumes. Vegan diets can provide more fibre and antioxidants, plus a higher potassium intake. Plants contain nearly no cholesterol, so they can lower your risk of heart disease, lower cholesterol and decrease blood pressure. A plant-based diet can even work out easier on the wallet! Support your local greengrocers and get your seven-a-day for a fraction of the price offered at a supermarket.

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