6 Styles of Yoga Explained

Wonderland Healing Center Styles of Yoga

With so many styles of yoga on offer, it’s hard to know which to choose. The best way to find out might be to just try them all, but here’s a breakdown to help get you started. The word ‘yoga’ means ‘union’ or ‘oneness’ and is an ancient Indian practice involving physical, spiritual and mental practices. It can promote good health, wellbeing and help raise self-awareness and consciousness. Teachers often have vastly different approaches, even when teaching the same style. If one doesn’t work for you, then maybe try another until you find a class that suits.

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