Yoga means union or oneness, and is essentially an ancient science which utilizes the body to advance our evolutionary process. ‘Ha’ means sun and ‘tha’ means moon, meaning there are both “hot” and “cool” postures to bring balance to the mind, body and spirit.Read More
1. What is detoxing and cleansing?
In essence, it is a process by which a person undergoes a program involving a diet change and/or supplement to the diet in order to assist the body to eliminate the toxins and parasites that can build over time.Read More