Detoxing: Myth Busting

Detoxing: Myth Busting

A detox is a way of clearing the body of toxins. It can be hard to avoid toxins in the modern world–they can infiltrate our bodies in many ways such as via contaminated food, medication, and even cosmetics. These toxins can make it more difficult for your body...
5 Health Benefits of a Vegan Plant-Based Diet

5 Health Benefits of a Vegan Plant-Based Diet

Don’t worry, we’re not here to tell you to go vegan but there’s no doubt there are benefits to a plant-based diet. Here are five reasons to give it a go: 1. Nutritional value Taking meat and dairy products out of your diet may seem like you’re limiting the nutritional...
A Day in the Life at Wonderland

A Day in the Life at Wonderland

Written by Aly Hazeltree Rise and Shine For some, a 90-minute vigorous Therapeutic Vinyasa Yoga class is the perfect way to wake up the body. For guests looking for an easier start to the day, there are plenty of gentler options to choose from, including a 90-minute...