Activities schedule

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THE ACTIVITIES ARE FOR THE RETREATS GUESTS ONLY
NO DROP – IN CLASSES
REGISTRATION FOR THE PREREGISTRATION CLASSES ONLY AFTER CHECKIN

Activities can be changed on a daily basis

April 15, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Dynamic Hatha - Wonder Shala
    8:00 am-9:30 am

  • (Level 1+) Slow Flow - Wonder Shala
    10:30 am-12:00 pm

  • Sound Healing Meditation - Wonder Shala
    3:00 pm-4:00 pm

  • (All Levels) Arm Balancing Yoga *Wear long yoga pants- Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Yogic Sleep: The Ultimate Relaxation Technique - Wonder Shala
    8:00 pm-9:30 pm

April 16, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Mindful Vinyasa - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement -Wonder Shala
    10:30 am-11:45 am

  • Aerial Yoga For Beginners *Pre-Registration - Alice Shala
    10:30 am-12:00 pm

  • Trauma Awareness & Gentle Yoga - Wonder Shala
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Men’s Circle - Wonder Shala
    8:00 pm-9:30 pm

  • (Specials) Women's Circle - White Rabbit
    8:00 pm-9:30 pm

April 17, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (All Levels) Pilates - Wonder Shala
    8:00 am-9:00 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    10:30 am-12:00 pm

  • (Specials) Wisdom Of The Female Body - White Rabbit
    12:30 pm-2:00 pm

  • (Specials) Biodanza: Connect our primal instincts through music & dance - Wonder Shala
    2:30 pm-4:00 pm

  • (Specials) Re-Birthing - Wonder Shala
    4:30 pm-6:30 pm

  • (Specials) Tibetan Bowls Sound Healing - Wonder Shala
    8:00 pm-9:30 pm

April 18, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Level 1+) Mobility & Deep Stretch - Wonder Shala
    10:30 am-12:00 pm

  • Aerial Yoga - Playful & Fun! *Pre-Registration - Alice Shala
    10:30 am-12:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (All Levels) Yoga Therapy - Wonder Shala
    4:30 pm-6:00 pm

  • (Level 1+) Flow & Restore - Wonder Shala
    4:30 pm-6:00 pm

  • (All levels) Bedtime Yin Yoga - Wonder Shala
    8:00 pm-9:30 pm

April 19, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Dynamic Flow - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement -Alice Shala
    10:30 am-11:45 am

  • Meditation & Writing: Write Your Imagination - White Rabbit
    12:30 pm-2:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (All Levels) Yoga Therapy : The Health Of Hips & Joints - Wonder Shala
    4:30 pm-6:00 pm

  • (Level 1+) Yin Yoga - White Rabbit
    4:30 pm-6:00 pm

  • (Specials) Family Constellation Workshop (Liav) - Wonder Shala
    8:00 pm-9:30 pm

April 20, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Hiking Level 1) KhaoRaa Waterfall Hike *Pre-Registration - @Reception
    10:15 am-12:15 pm

  • Aerial Yoga - Therapeutic Inversions *Pre-Registration (Liz) - Alice Shala
    10:30 am-12:00 pm

  • Guided Meditation For Deep Relaxation - White Rabbit
    3:00 pm-4:00 pm

  • (Level 1+) Deep Stretch Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Zen Talk - White Rabbit
    8:00 pm-9:30 pm

April 21, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Level 1+) Detox Vinyasa - Wonder Shala
    10:30 am-12:00 pm

  • Loving-Kindness Meditation - White Rabbit
    3:00 pm-4:00 pm

  • Zen Beach Sunset Shuttle *Pre-Registration Required - Reception
    4:15 pm-6:45 pm

  • (Level 1) Gentle Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Biodanza: heart opening dance - Wonder Shala
    8:00 pm-9:30 pm

April 22, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Dynamic Hatha - Wonder Shala
    8:00 am-9:30 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    10:30 am-12:00 pm

  • Osho's Dynamic Meditation *Bring a blindfold or something to cover your eyes (Deborah & Erik) - Wonder Shala
    2:30 pm-4:00 pm

  • (All Levels) Arm Balancing Yoga *Wear long yoga pants- Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Tibetan Bowls Sound Healing - Wonder Shala
    8:00 pm-9:30 pm

April 23, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Mindful Vinyasa - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement - Alice Shala
    10:30 am-11:45 am

  • Trauma Awareness & Gentle Yoga - Wonder Shala
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Boundaries & Consent - White Rabbit
    8:00 pm-9:30 pm

April 24, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Flow Yoga - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Aromatherapy With Gentle Yin Poses - Wonder Shala
    10:30 am-12:00 pm

  • (Specials) Wisdom Of The Female Body - White Rabbit
    12:30 pm-2:00 pm

  • Sound Healing Meditation - Wonder Shala
    3:00 pm-4:00 pm

  • (Specials) Re-Birthing - Wonder Shala
    4:30 pm-6:30 pm

  • (Specials) Intuitive Movement- Dance Your Emotions With A Healing Music - Wonder Shala
    8:00 pm-9:30 pm

April 25, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Wim Hof) Breathing & Cold Plunge *Pre-Registration (Basia) - Wonder Shala
    10:30 am-12:00 pm

  • Aerial Yoga - Playful & Fun! *Pre-Registration - Alice Shala
    10:30 am-12:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (Level 1+) Flow & Restore - Wonder Shala
    4:30 pm-6:00 pm

  • (All levels) Bedtime Yin Yoga - Wonder Shala
    8:00 pm-9:30 pm

April 26, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Gentle Vinyasa - White Rabbit
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement -Wonder Shala
    10:30 am-11:45 am

  • Meditation & Writing: Write Your Imagination - White Rabbit
    12:30 pm-2:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - White Rabbit
    4:30 pm-6:00 pm

  • (Workshop) Unlock The Healing Power Of Your Vagus Nerve - White Rabbit
    8:00 pm-9:30 pm

April 27, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Hiking Level 1) KhaoRaa Waterfall Hike *Pre-Registration - @Reception
    10:15 am-12:15 pm

  • Aerial Yoga - Therapeutic Inversions *Pre-Registration (Liz) - Alice Shala
    10:30 am-12:00 pm

  • (Level 1+) Deep Stretch Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Kirtan Music - Wonder Shala
    8:00 pm-9:30 pm

April 28, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Level 1+) Detox Vinyasa - Wonder Shala
    10:30 am-12:00 pm

  • Loving-Kindness Meditation - White Rabbit
    3:00 pm-4:00 pm

  • Zen Beach Sunset Shuttle *Pre-Registration Required - Reception
    4:15 pm-6:45 pm

  • (Level 1) Gentle Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Zen Talk - White Rabbit
    8:00 pm-9:30 pm

April 29, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Dynamic Hatha - Wonder Shala
    8:00 am-9:30 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    10:30 am-12:00 pm

  • Sound Healing Meditation - Wonder Shala
    3:00 pm-4:00 pm

  • (All Levels) Arm Balancing Yoga *Wear long yoga pants- Wonder Shala
    4:30 pm-6:00 pm

  • (All Levels) Release The Monkey : Capoeira Flow & Movement - White Rabbit
    4:30 pm-5:45 pm

  • (Specials) Didgeridoo Sound Healing - Wonder Shala
    8:00 pm-9:15 pm

April 30, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Deep Stretch Hatha - White Rabbit
    8:00 am-9:30 am

  • (Level 1+) Mindful Vinyasa - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement - Alice
    10:30 am-11:45 am

  • Trauma Awareness & Gentle Yoga - Wonder Shala
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Men’s Circle - Wonder Shala
    8:00 pm-9:30 pm

  • (Specials) Women's Circle - White Rabbit
    8:00 pm-9:30 pm

May 1, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Flow Yoga - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Aromatherapy With Gentle Yin Poses - Wonder Shala
    10:30 am-12:00 pm

  • (Specials) Wisdom Of The Female Body - White Rabbit
    12:30 pm-2:00 pm

  • The Inner Child Dance Healing Meditation - White Rabbit
    2:30 pm-4:00 pm

  • (Specials) Re-Birthing - Wonder Shala
    4:30 pm-6:30 pm

  • (Specials) Tibetan Bowls Sound Healing - Wonder Shala
    8:00 pm-9:30 pm

May 2, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (All Levels) Qi-gong - White Rabbit
    8:00 am-9:30 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Wim Hof) Breathing & Cold Plunge *Pre-Registration (Basia) - Wonder Shala
    10:30 am-12:00 pm

  • Aerial Yoga - Playful & Fun! *Pre-Registration - Alice Shala
    10:30 am-12:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (Level 1+) Flow & Restore - Wonder Shala
    4:30 pm-6:00 pm

  • (All levels) Bedtime Yin Yoga - Wonder Shala
    8:00 pm-9:30 pm

May 3, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Kundalini Yoga - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement -Wonder Shala
    10:30 am-11:45 am

  • Meditation & Writing: Write Your Imagination - White Rabbit
    12:30 pm-2:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - White Rabbit
    4:30 pm-6:00 pm

  • (Specials) Yogic Sleep: The Ultimate Relaxation Technique - Wonder Shala
    8:00 pm-9:30 pm

May 4, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - White Rabbit
    8:00 am-9:30 am

  • (Level 2) Vinyasa Flow - Wonder Shala
    8:00 am-9:30 am

  • (Hiking Level 1) KhaoRaa Waterfall Hike *Pre-Registration - @Reception
    10:15 am-12:15 pm

  • Aerial Yoga - Therapeutic Inversions *Pre-Registration (Liz) - Alice Shala
    10:30 am-12:00 pm

  • Sound Healing Meditation - Wonder Shala
    3:00 pm-4:00 pm

  • (Level 1+) Deep Stretch Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Forgiveness Process (Deborah & Erik) - Wonder Shala
    8:00 pm-9:30 pm

May 5, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    8:00 am-9:30 am

  • Aerial Yoga - Playful & Fun! *Pre-Registration - Alice Shala
    10:30 am-12:00 pm

  • Loving-Kindness Meditation - White Rabbit
    3:00 pm-4:00 pm

  • Zen Beach Sunset Shuttle *Pre-Registration Required - Reception
    4:15 pm-6:45 pm

  • (Level 1) Gentle Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Zen Talk - White Rabbit
    8:00 pm-9:30 pm

May 6, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Dynamic Hatha - Wonder Shala
    8:00 am-9:30 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    10:30 am-12:00 pm

  • Detox Healing Without Medicine - White Rabbit
    1:00 pm-2:00 pm

  • Pranayama Meditation - White Rabbit
    3:00 pm-4:00 pm

  • (All Levels) Arm Balancing Yoga *Wear long yoga pants- Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Intuitive Movement- Dance Your Emotions With A Healing Music - Wonder Shala
    8:00 pm-9:30 pm

May 7, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Mindful Vinyasa - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Qi-gong - White Rabbit
    10:30 am-12:00 pm

  • Trauma Awareness & Gentle Yoga - Wonder Shala
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Boundaries & Consent - White Rabbit
    8:00 pm-9:30 pm

May 8, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (All Levels) Aromatherapy With Gentle Yin Poses - Wonder Shala
    10:30 am-12:00 pm

  • (Specials) Wisdom Of The Female Body - White Rabbit
    12:30 pm-2:00 pm

  • The Inner Child Dance Healing Meditation - White Rabbit
    2:30 pm-4:00 pm

  • (Specials) Re-Birthing - Wonder Shala
    4:30 pm-6:30 pm

  • (Specials) Tibetan Bowls Sound Healing - Wonder Shala
    8:00 pm-9:30 pm

May 9, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    8:00 am-9:30 am

  • (Wim Hof) Breathing & Cold Plunge *Pre-Registration (Basia) - Wonder Shala
    10:30 am-12:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (Level 1+) Flow & Restore - Wonder Shala
    4:30 pm-6:00 pm

  • (All levels) Bedtime Yin Yoga - Wonder Shala
    8:00 pm-9:30 pm

May 10, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Kundalini Yoga - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Release The Monkey : Capoeira Flow & Movement -Wonder Shala
    10:30 am-11:45 am

  • Meditation & Writing: Write Your Imagination - White Rabbit
    12:30 pm-2:00 pm

  • Meditation & Technology Of The Mind - White Rabbit
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - White Rabbit
    4:30 pm-6:00 pm

May 11, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - White Rabbit
    8:00 am-9:30 am

  • (Level 2) Vinyasa Flow - Wonder Shala
    8:00 am-9:30 am

  • (Hiking Level 1) KhaoRaa Waterfall Hike *Pre-Registration - @Reception
    10:15 am-12:15 pm

  • Aerial Yoga - Therapeutic Inversions *Pre-Registration (Liz) - Alice Shala
    10:30 am-12:00 pm

  • Sound Healing Meditation - Wonder Shala
    3:00 pm-4:00 pm

  • (Level 1+) Deep Stretch Hatha - Wonder Shala
    4:30 pm-6:00 pm

May 12, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Yin Yang Yoga - Wonder Shala
    8:00 am-9:30 am

  • Aerial Yoga - Playful & Fun! *Pre-Registration - Alice Shala
    10:30 am-12:00 pm

  • Loving-Kindness Meditation - White Rabbit
    3:00 pm-4:00 pm

  • Zen Beach Sunset Shuttle *Pre-Registration Required - Reception
    4:15 pm-6:45 pm

  • (Level 1) Gentle Hatha - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Zen Talk - White Rabbit
    8:00 pm-9:30 pm

May 13, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Dynamic Hatha - Wonder Shala
    8:00 am-9:30 am

  • (Level 2) Vinyasa Yoga - Wonder Shala
    10:30 am-12:00 pm

  • Detox Healing Without Medicine - White Rabbit
    1:00 pm-2:00 pm

  • Pranayama Meditation - White Rabbit
    3:00 pm-4:00 pm

  • (All Levels) Arm Balancing Yoga *Wear long yoga pants- Wonder Shala
    4:30 pm-6:00 pm

May 14, 2024
  • (Meditation) Vipassana Meditation - White Rabbit
    7:00 am-7:40 am

  • (Level 1+) Mindful Vinyasa - Wonder Shala
    8:00 am-9:30 am

  • (All Levels) Qi-gong - White Rabbit
    10:30 am-12:00 pm

  • Trauma Awareness & Gentle Yoga - Wonder Shala
    2:30 pm-4:00 pm

  • (Level 1+) Yin Yoga - Wonder Shala
    4:30 pm-6:00 pm

  • (Specials) Men’s Circle - Wonder Shala
    8:00 pm-9:30 pm

  • (Specials) Women's Circle - White Rabbit
    8:00 pm-9:30 pm