Activities schedule
THE ACTIVITIES ARE FOR THE RETREATS GUESTS ONLY
NO DROP – IN CLASSES
REGISTRATION FOR THE PREREGISTRATION CLASSES ONLY AFTER CHECKIN
Activities can be changed on a daily basis
- Wednesday, 16 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Dance Exploration: Movement, Breath & Joy - Wonder Shala 11:00 am-12:00 pm
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Deep Relaxation : Yoga Nidra Meditation - White Rabbit 3:00 pm-4:00 pm
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(Specials) Re-Birthing: Breathwork - Wonder Shala 4:30 pm-6:30 pm
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(Specials) Candlelights Bedtime Yin Yoga - Wonder Shala 8:00 pm-9:30 pm
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- Thursday, 17 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Ashtanga Yoga - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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Shamanic Meditation & Writing: Write Your Imagination - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Healing Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Sound Healing Journey - Wonder Shala 8:00 pm-9:30 pm
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- Friday, 18 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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Tai Chi: Mediation in Movement - Wonder Shala 7:00 am-7:45 am
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(Level 1+) Hatha Yoga - Wonder Shala 8:00 am-9:30 am
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(Practicum) Aerial Yoga by New Aerial Yoga TTC Graduate** Pre - Registration** - Alice Shala 10:00 am-11:00 am
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Feels Good: Movement, Stretch and Meditation - Wonder Shala 10:30 am-12:00 pm
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Start Meditating: Talk and Experience - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Gentle Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit 8:00 pm-9:30 pm
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- Saturday, 19 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Dynamic Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Wisdom Of The Female Cycle *Men welcome! - White Rabbit 10:30 am-12:00 pm
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Pranayama Meditation - White Rabbit 3:00 pm-4:00 pm
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(Level 1+) Hatha Yoga - Wonder Shala 4:30 pm-6:00 pm
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Music, Movement, Magic - Holistic Dance Journey for the Nervous System - Wonder Shala 8:00 pm-9:30 pm
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- Sunday, 20 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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(Breathwork) Cold Plunge & Breathing Techniques : Boost Your Inner Resilience *Pre-Registration - Wonder Shala 10:30 am-12:00 pm
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Sound Healing Meditation - Wonder Shala 3:00 pm-4:00 pm
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*** Cancelled ***Zen Beach Sunset Shuttle *Pre-Registration Required - Reception 4:15 pm-6:45 pm
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(Level 1) Gentle Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Intuitive Movement Medicine Dance Journey - Wonder Shala 8:00 pm-9:30 pm
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- Monday, 21 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Power Yoga - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga - *Pre-Registration - Alice Shala 10:00 am-11:30 am
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(Art Therapy) Mandalas : Meditative Drawing - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Ashtanga Inspired Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Workshop) Authentic Relating : Connection Over Competition - Wonder Shala 8:00 pm-9:30 pm
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- Tuesday, 22 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Alignment Yoga - Wonder Shala 8:00 am-9:30 am
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(Specials) Music. Movement. Magic : Holistic Dance For The Nervous System's Wellbeing - Wonder Shala 10:30 am-12:00 pm
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Loving Kindness Meditation - White Rabbit 3:00 pm-4:00 pm
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(Level 1) Yin Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Workshop) Trilotherapy: Create Your Inner Balance - Wonder Shala 8:00 pm-9:30 pm
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- Wednesday, 23 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Dance Exploration: Movement, Breath & Joy - Wonder Shala 11:00 am-12:00 pm
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Mantra Meditation - White Rabbit 3:00 pm-4:00 pm
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(Specials) Re-Birthing: Breathwork - Wonder Shala 4:30 pm-6:30 pm
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(Specials) Candlelights Bedtime Yin Yoga - Wonder Shala 8:00 pm-9:30 pm
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- Thursday, 24 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Detox Vinyasa - Wonder Shala 8:00 am-9:30 am
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(All Levels ) Yin Yoga - Wonder Shala 10:30 am-12:00 pm
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Shamanic Meditation & Writing: Write Your Imagination - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Hatha Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Sound Healing Journey - Wonder Shala 8:00 pm-9:30 pm
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- Friday, 25 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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Tai Chi: Mediation in Movement - Wonder Shala 7:00 am-7:45 am
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(Level 1+) Hatha Flow - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga * Pre Registration * - Alice Shala 10:30 am-12:00 pm
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Start Meditating: Talk and Experience - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Gentle Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit 8:00 pm-9:30 pm
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- Saturday, 26 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Dynamic Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Wisdom Of The Female Cycle *Men welcome! - White Rabbit 10:30 am-12:00 pm
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Pranayama Meditation - White Rabbit 3:00 pm-4:00 pm
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(Level 1+) Deep Stretch Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Lecture) Technology Of The Mind: How Thoughts Create Your Reality - White Rabbit 8:00 pm-9:30 pm
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- Sunday, 27 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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(Breathwork) Cold Plunge & Breathing Techniques : Boost Your Inner Resilience *Pre-Registration - Wonder Shala 10:30 am-12:00 pm
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Sound Healing Meditation - Wonder Shala 3:00 pm-4:00 pm
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Zen Beach Sunset Shuttle *Pre-Registration Required - Reception 4:15 pm-6:45 pm
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(Level 1) Gentle Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Lecture) Buddha's Teaching For A Happier Life - White Rabbit 8:00 pm-9:30 pm
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- Monday, 28 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Power Yoga - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga - Inversions Therapy *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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(Art Therapy) Mandalas : Meditative Drawing - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Ashtanga Inspired Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Movement) Embodied Movement: Dance Your Way To Inner Connection - Wonder Shala 8:00 pm-9:30 pm
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- Tuesday, 29 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Hatha Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Music. Movement. Magic : Holistic Dance For The Nervous System's Wellbeing - Wonder Shala 10:30 am-12:00 pm
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Loving Kindness Meditation - White Rabbit 3:00 pm-4:00 pm
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(Level 1+) Slow Flow - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Women's Circle - White Rabbit 8:00 pm-9:30 pm
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- Wednesday, 30 September 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Dance Exploration: Movement, Breath & Joy - Wonder Shala 11:00 am-12:00 pm
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Deep Relaxation : Yoga Nidra Meditation - White Rabbit 3:00 pm-4:00 pm
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(Specials) Re-Birthing: Breathwork - Wonder Shala 4:30 pm-6:30 pm
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(Specials) Candlelights Bedtime Yin Yoga - Wonder Shala 8:00 pm-9:30 pm
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- Thursday, 01 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Detox Vinyasa - Wonder Shala 8:00 am-9:30 am
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(Breathwork) Cold Plunge & Breathing Techniques : Boost Your Inner Resilience *Pre-Registration - Wonder Shala 10:30 am-12:00 pm
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Shamanic Meditation & Writing: Write Your Imagination - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Iyengar Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Sound Healing Journey With Yoga Nidra - Wonder Shala 8:00 pm-9:30 pm
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- Friday, 02 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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Tai Chi: Mediation in Movement - Wonder Shala 7:00 am-7:45 am
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(Level 1+) Hatha Flow - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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Start Meditating: Talk and Experience - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Gentle Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit 8:00 pm-9:30 pm
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- Saturday, 03 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Dynamic Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Wisdom Of The Female Cycle *Men welcome! - White Rabbit 10:30 am-12:00 pm
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Pranayama Meditation - White Rabbit 3:00 pm-4:00 pm
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(Level 1+) Deep Stretch Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Live Music) Kirtan - Singing Together from the Heart - Wonder Shala 8:00 pm-9:30 pm
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- Sunday, 04 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Dance Exploration: Movement, Breath & Joy - Wonder Shala 11:00 am-12:00 pm
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Loving Kindness Meditation - White Rabbit 3:00 pm-4:00 pm
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Zen Beach Sunset Shuttle *Pre-Registration Required - Reception 4:15 pm-6:45 pm
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(Level 1) Gentle Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Lecture) Buddha's Teaching For A Happier Life - White Rabbit 8:00 pm-9:30 pm
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- Monday, 05 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Power Yoga - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga - *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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(Art Therapy) Mandalas : Meditative Drawing - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Ashtanga Inspired Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Workshop) Trilotherapy: Create Your Inner Balance - Wonder Shala 8:00 pm-9:30 pm
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- Tuesday, 06 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Hatha Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Music. Movement. Magic : Holistic Dance For The Nervous System's Wellbeing - Wonder Shala 10:30 am-12:00 pm
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(Specials) Wisdom Of The Female Cycle *Men welcome! - White Rabbit 12:30 pm-2:00 pm
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Sound Healing Meditation - Wonder Shala 3:00 pm-4:00 pm
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(Level 1+) Slow Flow - Wonder Shala 4:30 pm-6:00 pm
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(Workshop) Authentic Relating : Connection Over Competition - Wonder Shala 8:00 pm-9:30 pm
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- Wednesday, 07 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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Deep Relaxation : Yoga Nidra Meditation - White Rabbit 3:00 pm-4:00 pm
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(Specials) Re-Birthing: Breathwork - Wonder Shala 4:30 pm-6:30 pm
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(Specials) Candlelights Bedtime Yin Yoga - Wonder Shala 8:00 pm-9:30 pm
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- Thursday, 08 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Detox Vinyasa - Wonder Shala 8:00 am-9:30 am
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(Breathwork) Cold Plunge & Breathing Techniques : Boost Your Inner Resilience *Pre-Registration - Wonder Shala 10:30 am-12:00 pm
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Shamanic Meditation & Writing: Write Your Imagination - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Iyengar Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Sound Healing Journey With Yoga Nidra - Wonder Shala 8:00 pm-9:30 pm
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- Friday, 09 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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Tai Chi: Mediation in Movement - Wonder Shala 7:00 am-7:45 am
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(Level 1+) Hatha Flow - Wonder Shala 8:00 am-9:30 am
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Trauma Awareness & Gentle Yoga - Wonder Shala 10:30 am-12:00 pm
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Start Meditating: Talk and Experience - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Gentle Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit 8:00 pm-9:30 pm
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- Saturday, 10 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Dynamic Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Wisdom Of The Female Cycle *Men welcome! - White Rabbit 10:30 am-12:00 pm
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Pranayama Meditation - White Rabbit 3:00 pm-4:00 pm
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(Level 1+) Deep Stretch Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Live Music) Kirtan - Singing Together from the Heart - Wonder Shala 8:00 pm-9:30 pm
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- Sunday, 11 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Dance Exploration: Movement, Breath & Joy - Wonder Shala 11:00 am-12:00 pm
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Loving Kindness Meditation - White Rabbit 3:00 pm-4:00 pm
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Zen Beach Sunset Shuttle *Pre-Registration Required - Reception 4:15 pm-6:45 pm
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(Level 1) Gentle Hatha - Wonder Shala 4:30 pm-6:00 pm
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(Lecture) Buddha's Teaching For A Happier Life - White Rabbit 8:00 pm-9:30 pm
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- Monday, 12 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Power Yoga - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga - *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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(Art Therapy) Mandalas : Meditative Drawing - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Ashtanga Inspired Vinyasa Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Workshop) Trilotherapy: Create Your Inner Balance - Wonder Shala 8:00 pm-9:30 pm
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- Tuesday, 13 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Hatha Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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(Specials) Music. Movement. Magic : Holistic Dance For The Nervous System's Wellbeing - Wonder Shala 10:30 am-12:00 pm
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(Specials) Wisdom Of The Female Cycle *Men welcome! - White Rabbit 12:30 pm-2:00 pm
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Sound Healing Meditation - Wonder Shala 3:00 pm-4:00 pm
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(Level 1+) Slow Flow - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Men’s Circle - Wonder Shala 8:00 pm-9:30 pm
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(Specials) Women's Circle - White Rabbit 8:00 pm-9:30 pm
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- Wednesday, 14 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 1+) Vinyasa Flow - Wonder Shala 8:00 am-9:30 am
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Aerial Yoga *Pre-Registration - Alice Shala 10:30 am-12:00 pm
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Deep Relaxation : Yoga Nidra Meditation - White Rabbit 3:00 pm-4:00 pm
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(Specials) Re-Birthing: Breathwork - Wonder Shala 4:30 pm-6:30 pm
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(Specials) Candlelights Bedtime Yin Yoga - Wonder Shala 8:00 pm-9:30 pm
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- Thursday, 15 October 2026
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Morning Meditation - White Rabbit 7:00 am-7:40 am
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(Level 2) Detox Vinyasa - Wonder Shala 8:00 am-9:30 am
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Dance Exploration: Movement, Breath & Joy - Wonder Shala 11:00 am-12:00 pm
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Shamanic Meditation & Writing: Write Your Imagination - White Rabbit 2:30 pm-4:00 pm
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(Level 1+) Iyengar Yoga - Wonder Shala 4:30 pm-6:00 pm
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(Specials) Sound Healing Journey With Yoga Nidra - Wonder Shala 8:00 pm-9:30 pm
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