Headstand yoga pose in the jungle at Wonderland Healing Center

Daily Rhythmจังหวะประจำวัน

Scheduleตารางกิจกรรม

Three yoga classes, two meditations and a special event each day — choose your own path and let the rhythm of Wonderland hold you.โยคะสามคลาส สมาธิสองรอบ และกิจกรรมพิเศษหนึ่งอย่างในแต่ละวัน เลือกเส้นทางของคุณเองและปล่อยให้จังหวะของ Wonderland โอบอุ้มคุณ

Activities are for retreat guests onlyกิจกรรมสำหรับแขกรีทรีทเท่านั้น
No drop-in classesไม่รับลงคลาสแบบดรอป-อิน
Registration after check-inลงทะเบียนหลังเช็คอิน
Activities may change dailyกิจกรรมอาจเปลี่ยนแปลงได้ทุกวัน

The Weeks Aheadสัปดาห์ข้างหน้า

Class Scheduleตารางคลาส

This Weekสัปดาห์นี้

19 Aug – 25 Aug

48 classes48 คลาส

Wednesday

Todayวันนี้

19 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Aromatherapy With Gentle Yin Poses - Wonder ShalaAll Levels
15:00–16:00
Deep Relaxation : Yoga Nidra Meditation - White Rabbit
16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials

Thursday

20 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
10:30–12:00
Acro Yoga for Beginners - Wonder ShalaLevel 1
14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
16:30–18:00
Iyengar Yoga - Wonder ShalaLevel 1+
20:00–21:15
Sound Healing Journey - Wonder ShalaSpecials

Friday

21 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
10:30–12:00
Trauma Awareness & Gentle Yoga - Wonder Shala
14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit

Saturday

22 Aug

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Ashtanga Yoga- Wonder ShalaLevel 2
11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
15:00–16:00
Pranayama Meditation - White Rabbit
16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
20:00–21:30
Kirtan - Singing Together from the Heart - Wonder ShalaLive Music

Sunday

23 Aug

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala
15:00–16:00
Non Attachment Meditation - White Rabbit
16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception
16:30–18:00
Gentle Hatha - Wonder ShalaLevel 1
20:00–21:30
Technology Of The Mind: How Thoughts Create Your Reality - White RabbitLecture

Monday

24 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Power Yoga - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga - Inversions Therapy
★ Pre-Registration - Alice Shala
14:30–16:00
Embodiment Art Therapy - White RabbitArt Therapy
16:30–18:00
Restorative Yin Yoga - Wonder ShalaLevel 1
20:00–21:30
Sound Healing - Wonder ShalaSpecials

Tuesday

25 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
10:30–12:00
Feels Good: Movement, Stretch and Meditation - Wonder Shala
15:00–16:00
Sound Healing Meditation - Wonder Shala
20:00–21:30
Intuitive Movement Medicine Dance Journey - Wonder ShalaSpecials

Week 2สัปดาห์ที่ 2

26 Aug – 1 Sept

50 classes50 คลาส

Wednesday

26 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Aromatherapy With Gentle Yin Poses - Wonder ShalaAll Levels
15:00–16:00
Loving Kindness Meditation - White Rabbit
16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials

Thursday

27 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala
11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
16:30–18:00
Hatha Yoga - Wonder ShalaLevel 1+
20:00–21:15
Sound Healing Journey - Wonder ShalaSpecials

Friday

28 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
10:30–12:00
Trauma Awareness & Gentle Yoga - Wonder Shala
14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
20:00–21:30
Embodied Movement: Dance Your Way To Inner Connection - Wonder ShalaMovement

Saturday

29 Aug

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Dynamic Flow - Wonder ShalaLevel 1+
10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit
15:00–16:00
Pranayama Meditation - White Rabbit
16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit

Sunday

30 Aug

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala
15:00–16:00
Loving Kindness Meditation - White Rabbit
16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception
16:30–18:00
Gentle Hatha - Wonder ShalaLevel 1
20:00–21:00
Flamenco Dance Vibes: Embracing The Inner Flame - Wonder Shala

Monday

31 Aug

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Power Yoga - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga - Inversions Therapy
★ Pre-Registration - Alice Shala
14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
16:30–18:00
Restorative Yin Yoga - Wonder ShalaLevel 1
20:00–21:30
Authentic Relating : Connection Over Competition - Wonder ShalaWorkshop

Tuesday

1 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
10:30–12:00
Music, Movement, Magic - Holistic Dance Journey for the Nervous System - Wonder Shala
15:00–16:00
Loving Kindness Meditation - Wonder Shala
20:00–21:30
Women's Circle - White RabbitSpecials
20:00–21:30
Men’s Circle - Wonder ShalaSpecials

Week 3สัปดาห์ที่ 3

2 Sept – 8 Sept

50 classes50 คลาส

Wednesday

2 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Aromatherapy With Gentle Yin Poses - Wonder ShalaAll Levels
15:00–16:00
3 Body Postures Meditation - Wonder Shala
16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials

Thursday

3 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala
11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
16:30–18:00
Iyengar Yoga - Wonder ShalaLevel 1+
20:00–21:30
Sound Healing Journey With Yoga Nidra - Wonder ShalaSpecials

Friday

4 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
10:30–12:00
Trauma Awareness & Gentle Yoga - Wonder Shala
14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit

Saturday

5 Sept

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Dynamic Flow - Wonder ShalaLevel 1+
10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit
15:00–16:00
Pranayama Meditation - White Rabbit
16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+
20:00–21:30
Kirtan - Singing Together from the Heart - Wonder ShalaLive Music

Sunday

6 Sept

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala
15:00–16:00
Loving Kindness Meditation - White Rabbit
16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception
16:30–18:00
Gentle Hatha - Wonder ShalaLevel 1
20:00–21:30
Buddha's Teaching For A Happier Life - White RabbitLecture

Monday

7 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Power Yoga - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga - Inversions Therapy
★ Pre-Registration - Alice Shala
14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
16:30–18:00
Ashtanga Inspired Vinyasa Yoga - Wonder ShalaLevel 1+
20:00–21:30
Intuitive Movement Medicine Dance Journey - Wonder ShalaSpecials

Tuesday

8 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
10:30–12:00
Music, Movement, Magic - Holistic Dance Journey for the Nervous System - Wonder Shala
15:00–16:00
Loving Kindess Meditation - White Rabbit
16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
20:00–21:30
Trilotherapy: Create Your Inner Balance - Wonder ShalaWorkshop

Week 4สัปดาห์ที่ 4

9 Sept – 15 Sept

49 classes49 คลาส

Wednesday

9 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Aromatherapy With Gentle Yin Poses - Wonder ShalaAll Levels
15:00–16:00
Deep Relaxation : Yoga Nidra Meditation - White Rabbit
16:30–18:30
Re-Birthing: Breathwork - Wonder ShalaSpecials
20:00–21:30
Candlelights Bedtime Yin Yoga - Wonder ShalaSpecials

Thursday

10 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Detox Vinyasa - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga
★ Pre-Registration - Alice Shala
11:00–12:00
Dance Exploration: Movement, Breath & Joy - Wonder Shala
14:30–16:00
Shamanic Meditation & Writing: Write Your Imagination - White Rabbit
16:30–18:00
Iyengar Yoga - Wonder ShalaLevel 1+
20:00–21:30
Sound Healing Journey With Yoga Nidra - Wonder ShalaSpecials

Friday

11 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
07:00–07:45
Tai Chi: Mediation in Movement - Wonder Shala
08:00–09:30
Hatha Flow - Wonder ShalaLevel 1+
10:30–12:00
Trauma Awareness & Gentle Yoga - Wonder Shala
14:30–16:00
Start Meditating: Talk and Experience - White Rabbit
16:30–18:00
Gentle Vinyasa Yoga - Wonder ShalaLevel 1+
20:00–21:30
Zen Circle: The Zen Spiritual Path- Q&A And Practice Tools - White Rabbit

Saturday

12 Sept

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Dynamic Flow - Wonder ShalaLevel 1+
10:30–12:00
Wisdom Of The Female CycleSpecials
★ Men welcome! - White Rabbit
15:00–16:00
Pranayama Meditation - White Rabbit
16:30–18:00
Deep Stretch Hatha - Wonder ShalaLevel 1+

Sunday

13 Sept

07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Vinyasa Flow - Wonder ShalaLevel 1+
10:30–12:00
Cold Plunge & Breathing Techniques : Boost Your Inner ResilienceBreathwork
★ Pre-Registration - Wonder Shala
15:00–16:00
Loving Kindness Meditation - White Rabbit
16:15–18:45
Zen Beach Sunset Shuttle
★ Pre-Registration Required - Reception
16:30–18:00
Gentle Hatha - Wonder ShalaLevel 1
20:00–21:30
Buddha's Teaching For A Happier Life - White RabbitLecture

Monday

14 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Power Yoga - Wonder ShalaLevel 2
10:30–12:00
Aerial Yoga - Inversions Therapy
★ Pre-Registration - Alice Shala
14:30–16:00
Mandalas : Meditative Drawing - White RabbitArt Therapy
16:30–18:00
Ashtanga Inspired Vinyasa Yoga - Wonder ShalaLevel 1+

Tuesday

15 Sept

07:00–07:40
Vipassana Meditation
YaronWhite Rabbit
07:00–07:40
Vipassana Meditation - White Rabbit
08:00–09:30
Hatha Vinyasa Flow - Wonder ShalaLevel 2
10:30–12:00
Music, Movement, Magic - Holistic Dance Journey for the Nervous System - Wonder Shala
15:00–16:00
Loving Kindness Meditation - White Rabbit
16:30–18:00
Slow Flow - Wonder ShalaLevel 1+
20:00–21:30
Women's Circle - White RabbitSpecials
20:00–21:30
Men’s Circle - Wonder ShalaSpecials

Synced from the Wonderland calendar. Times shown in Koh Phangan local time (ICT).

The Offeringสิ่งที่เรานำเสนอ

Classes & Eventsคลาสและกิจกรรม

An eclectic, ever-changing programme of yoga, meditation, breathwork, dance, sound and circle work — taught by a rotating team of teachers.โปรแกรมโยคะ สมาธิ ฝึกลมหายใจ ระบำ เสียง และงานกลุ่มที่หลากหลายและเปลี่ยนแปลงตลอดเวลา สอนโดยทีมครูหมุนเวียน

Vipassana Meditation

Vinyasa Flow

Yin & Yang Yoga

Hatha Flow

Power Yoga

Dynamic Flow

Ashtanga Inspired Vinyasa

Restorative Yin

Sound Healing

Pranayama

Yoga Nidra

Aerial Yoga

Women's Circle

Wisdom of the Female Cycle

Re-Birthing Breathwork

Cold Plunge & Breathing

Tai Chi Principles

Ecstatic Dance

Intuitive Movement Medicine

Kirtan

Loving Kindness Meditation

Mindfulness Yoga

Trauma Awareness & Gentle Yoga

Deep Stretch Hatha

Zen Circle

Mandalas: Meditative Drawing

Shamanic Meditation & Writing

Authentic Relating

Book Your Stayจองที่พักของคุณ