200 Hours Yoga Teacher Training in Thailand

Welcome to your transformative journey towards becoming a certified yoga teacher

Our 200-hour Vinyasa Yoga Teacher Training (YTT) course is designed to provide you with the knowledge, skills, and confidence to teach yoga authentically and safely.

Whether you are aspiring to become a yoga teacher or deepening your personal practice, this course will support your growth in both body and mind.

What You Will Learn Over the course of 200 hours- you will delve deep into the practice and teaching of yoga. You will not only master asanas (yoga postures) but also understand the underlying philosophy that makes yoga a way of life.

Our curriculum is carefully crafted to offer a balance of theory and practical application, allowing you to embody the teachings fully.

Foundations of Asanas –

You will be introduced to the foundational postures of yoga, with a focus on proper alignment, adjustments, and the safe progression of asanas. You will learn how to teach these postures to students of all levels, ensuring that they experience the physical benefits while minimizing the risk of injury.

The Art of Sequencing –

One of the most important aspects of teaching yoga is creating well-structured classes. You will learn the principles of sequencing, how to link postures creatively, and how to develop classes that are aligned with different themes, intentions, and student needs.

Pranayama and Breathwork –

Breath is the life force in yoga. This course will guide you through the practice of pranayama, or breath control, and explore its profound impact on your physical and mental health. You’ll learn how to integrate pranayama into your personal practice and how to teach it effectively to others.

Meditation and Mindfulness –

In addition to physical postures and breathwork, you will be introduced to the practice of meditation and mindfulness. These tools will help you cultivate awareness, focus, and inner calm, which are essential for both personal well-being and teaching.

Yoga Philosophy

At its core, yoga is more than just physical movement. You will explore the ancient wisdom of yoga philosophy, including the Eight Limbs of Yoga as outlined in the Yoga Sutras of Patanjali. These teachings will help you understand the deeper meaning of yoga as a holistic practice that leads to self-awareness and personal transformation.

Understanding the Subtle Body –

In this training, you will also be introduced to the concept of the subtle body, including chakras, Nadis, and energy flows. You will learn how these elements influence your physical and mental health and how to work with them to support your overall well-being.

The Anatomy of Yoga –

Understanding the human body is crucial for teaching yoga safely and effectively. You will study functional anatomy, focusing on the musculoskeletal system, joint movement, and how the body responds to different postures. This knowledge will help you tailor your classes to individual students’ needs.

The Ethics of Teaching –

Being a yoga teacher comes with great responsibility. In this course, you will learn about the ethical considerations of teaching, including the importance of creating a safe and inclusive environment for your students. You will also explore the qualities that make an inspiring and compassionate teacher.

Health Benefits of Yoga –

Yoga is known for its numerous health benefits. This course will cover the physical, mental, and emotional advantages of regular yoga practice, including improved flexibility, strength, and stress reduction. You will gain a deeper understanding of how yoga promotes holistic well-being.

Building Your Teaching Skills –

Teaching yoga is an art form. You will learn effective communication techniques, how to give hands-on adjustments, and how to hold space for your students. You will also have the opportunity to practice teaching, receive feedback, and refine your style in a supportive environment.

Creating Your Own Yoga Practice –
While this course is focused on teaching others, it is also designed to deepen your personal yoga practice. You will be encouraged to explore your own practice on and off the mat, integrating yoga into your daily life as a tool for physical, mental, and spiritual growth.

Community and Connection –

Throughout the training, you will be part of a supportive community of like-minded individuals. Together, you will create connections, share experiences, and grow in a nurturing environment. The friendships and bonds you form here will last long after the course is complete.

Embark on Your Journey –

This 200-hour Yoga Teacher Training course is just the beginning of your lifelong journey with yoga.

Upon completion, you will have the tools and confidence to teach yoga with authenticity and integrity. Whether you choose to teach or simply deepen your personal practice, this course will empower you to live a more balanced, mindful, and fulfilled life. We look forward to guiding you on this transformative path.

Dates & Prices:

Prices:

Dorm (4-6 beds) – 2,400 eur
Private room – 3,800 eur

Early Bird prices:

Dorm (4-6 beds) – 2,200 eur
Private room – 3,500 eur

1 November 2026 – 28 November 2026 (Early bird)

31 January 2027 – 27 February 2027

28 March 2027 – 24 April 2027

9 May 2027 – 5 June 2027 (Early bird)

Apply Now!

Daily Schedule

✨Sunday is a day off

7:00-7:40	Meditation (twice a week)
8:00-9:30	Yoga practice
9:30-10:30	Breakfast
10:30-12:00	Theory class
12:00-14:30	Lunch break
14:30-16:00	Theory class
16:00-16:30	Break
16:30-18:00	Yoga practice or another activity
19:00-20:00	Evening activity (once a week)

The daily schedule is subject to change

Whats Included?

Yoga Alliance Certification (International, upon successful completion)
Comprehensive training manual
27 nights of accommodation in the TTC compound
Daily vegan meals (breakfast, lunch, and dinner)
Access to all scheduled classes
Free shuttle to the ferry port

Meet Our Yoga Teachers

Liat

Lead teacher

Liat has been immersed in the practice and study of yoga since 2008. After several years of teaching in Israel, she relocated to Thailand, where she has been leading transformative teacher training programs and workshops.

Her journey is deeply rooted in the exploration of yoga philosophy, Buddhism, and Eastern teachings, inspiring a holistic approach to well-being. Passionate about the profound connection between the body and mind, Liat empowers her students to embrace yoga as a way of life, both on and off the mat.

Specializing in Vinyasa, yoga philosophy, and Yoga Nidra, Liat combines dynamic movement, mindfulness, and deep relaxation to create meaningful and transformative experiences for her students.

instagram @liatkimyoga

Liz

Yoga teacher

Liz is passionate about sharing her knowledge on holistic physical & emotional health through yoga, mindfulness, TCM, medicinal & aromatic herbs, creating safe and trauma sensitive class settings.

With over 500 hours of certified yoga training, she specializes on teaching gentle yoga styles such as Yin & Restorative Yoga, both on the mat and in the aerial silks, focusing on mental & emotional wellbeing.

instagram @greenomlet

Eidan

yoga teacher

Eidan is a passionate and experienced yoga instructor dedicated to guiding others on their journey of self-discovery and transformation. With a deep love for philosophy, including Taoism, Advaita Vedanta, Kabbalah, and Yoga, Eidan weaves ancient wisdom into his teachings, creating a holistic experience for his students.

Specializing in Myofascial Creative Vinyasa and breathwork, Eidan’s classes focus on cultivating balance, strength, and mindfulness while honoring the interconnectedness of body, mind, and spirit. He has transformed his life through yoga and considers it a privilege to share this practice with others.

instagram @idanyoga

Emma

yoga teacher

Emma discovered yoga during a period of burnout, where it became a profound source of healing and transformation. With a background in psychology and over 700 hours of yoga training, she has dedicated several years to deepening her practice and understanding of yoga & transformative power.

Her passion lies in guiding others to connect deeply with themselves, live authentically from the heart, and embody their True Essence nature. Through her teaching, Emma aims to create a nurturing space where students can explore the balance of mind, body, and spirit, and step into a more aligned and wholehearted way of living.

instagram @emma_louise_q

Wonderland Teacher Training Course FAQs

Why Choose Wonderland for Your Yoga Teacher Training Course in Thailand?

The course at our yoga school in Thailand is structured over 4 weeks of physical and mental practices, including yoga asanas, pranayama, and meditations. There are also theoretical lessons on yoga philosophy and its connection to daily life.
You will learn about the alignment of postures, building a class sequence, holding space, and practice teaching yoga in pairs and groups.
The course includes both physical and theoretical learning, combined with experience, practice, and self-exploration. It’s an opportunity to dive inward and undergo personal transformation.

What should I pack for the TTC in Koh Phangan?

We provide mats, yoga equipment, notebooks, course books, and writing materials. Just bring comfortable clothes for practice.

Will I need a visa to attend the course in Thailand?

No visa is required. Upon entering Thailand, you receive a 60-day stay permit (you should check in advance based on your country, as some countries may receive a different stay permit).

What is the best time to visit Koh Phangan, Thailand?

The tropical climate allows visits to Koh Phangan year-round. There may be occasional rainy days or weeks, but this does not detract from the experience.

Are accommodation and food included?

Yes, the price includes all course lessons, accommodation, three vegan meals daily, and access to all Wonderland facilities (sauna, pool).

What is the usual group size for your classes at Wonderland?

The typical group consists of 10-20 students, allowing for personalized attention.

What is the level of experience of the instructors?

Lead Teachers: Yaron and Liat have been leading Yoga Teacher Training programs in Thailand since 2017, bringing years of practice and teaching experience.
Teaching Team: All instructors have a minimum of 5 years of teaching experience and represent various yoga methods, each offering a unique style and perspective. Despite their differences, they share a passion for yoga as a way of life and a commitment to teaching and sharing knowledge.

What styles of yoga are taught?

We focus on Hatha and Vinyasa styles, with some exposure to Yin, Restorative, Aerial, and occasionally other styles with guest teachers.

Is the training intensive? Is insurance required?

Training Intensity: The course accommodates all levels, from beginners to advanced practitioners. It includes a balance of dynamic and restorative classes, encouraging you to listen to your body, rest as needed, and avoid pushing beyond your limits.
Insurance: No special insurance is required for the course.

What is the typical schedule for the Wonderland's YTT Program?

7:00-7:40: Meditation
8:00-9:30: Yoga Asana and Pranayama
9:30-10:30: Breakfast
10:30-12:00: Theory class (yoga philosophy, meditation, etc.)
12:00-14:30: Lunch break and free time
14:30-16:00: Theory class (philosophy, meditation, etc.)
16:30-18:00: Yoga Asana and Pranayama
19:30-20:30: Kirtan (once a week, featuring music and chanting)

Please note: The schedule may change depending on the needs of the group or specific events during the course.

What is the local community environment like?

The course is hosted at Wonderland, a renowned YTT school in Koh Phangan, Thailand. Wonderland is a vibrant community space that emphasizes deep connections and relationships among participants from around the globe.
Throughout the course, you will develop strong bonds with fellow students through shared accommodations (for those staying in dorms), communal meals at the restaurant, and leisure time at the pool and sauna.

What kind of support is available after completing the program?

At Wonderland, we offer continuous support for both professional inquiries and personal guidance. Our team remains accessible to help you on your journey as a yoga teacher.

What networking opportunities are available for yoga practitioners during the program?

Our teaching team includes experienced teachers with many years of practice and teaching. We are always open to future collaboration and proposals.

Can I register with Yoga Alliance after completing the course?

Yes, after finishing the course in Thailand and receiving your yoga certification, you can hence register with Yoga Alliance.

Are there opportunities for cultural experiences?

The course takes place in Koh Phangan, Thailand, a Buddhist country with many temples. We will visit a Buddhist temple and familiarize ourselves with the tradition.