Yoga for Body Positivity

What is body positivity? Body positivity means accepting your body just the way it is–easier said than done. We all know we should love ourselves no matter what our shape, size, age or skin color, but living in a heavy media-consuming world can make it tricky....
Why Laughing is Good for your Health

Why Laughing is Good for your Health

We’ve all heard the proverb that laughter is the best medicine, and more people are beginning to realize that this may actually be true! Something called laughter yoga is quickly becoming a worldwide phenomenon. What is laughter yoga? In 1995, a family physician in...

6 Styles of Yoga Explained

With so many styles of yoga on offer, it’s hard to know which to choose. The best way to find out might be to just try them all, but here’s a breakdown to help get you started. The word ‘yoga’ means ‘union’ or ‘oneness’ and is an ancient Indian practice involving...