Why Laughing is Good for your Health

Wonderland Healing Center - yoga dogs

We’ve all heard the proverb that laughter is the best medicine, and more people are beginning to realize that this may actually be true! Something called laughter yoga is quickly becoming a worldwide phenomenon.

What is laughter yoga?

In 1995, a family physician in Mumbai, India, Dr. Madan Kataria, wrote an article titled “Laughter – the best medicine”. Impressed by the findings of his research, Dr. Kataria decided to start a “laughter club” in his local community. Over time, and with the input of his wife, a Hatha Yoga practitioner, the “laughter club” evolved into a new form of yoga, one which integrated laughter and yogic breathing exercises: laughter yoga.

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6 Styles of Yoga Explained

Wonderland Healing Center Styles of Yoga

With so many styles of yoga on offer, it’s hard to know which to choose. The best way to find out might be to just try them all, but here’s a breakdown to help get you started. The word ‘yoga’ means ‘union’ or ‘oneness’ and is an ancient Indian practice involving physical, spiritual and mental practices. It can promote good health, wellbeing and help raise self-awareness and consciousness. Teachers often have vastly different approaches, even when teaching the same style. If one doesn’t work for you, then maybe try another until you find a class that suits.

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