What is body positivity?
Body positivity means accepting your body just the way it is–easier said than done.
We all know we should love ourselves no matter what our shape, size, age or skin color, but living in a heavy media-consuming world can make it tricky. We see the slogans: ‘beauty is on the inside’ and ‘love your body,’ but often other subconscious messages and social expectations overpower these.
We’ve all heard the proverb that laughter is the best medicine, and more people are beginning to realize that this may actually be true! Something called laughter yoga is quickly becoming a worldwide phenomenon.
What is laughter yoga?
In 1995, a family physician in Mumbai, India, Dr. Madan Kataria, wrote an article titled “Laughter – the best medicine”. Impressed by the findings of his research, Dr. Kataria decided to start a “laughter club” in his local community. Over time, and with the input of his wife, a Hatha Yoga practitioner, the “laughter club” evolved into a new form of yoga, one which integrated laughter and yogic breathing exercises: laughter yoga.