6 Styles of Yoga Explained

With so many styles of yoga on offer, it’s hard to know which to choose. The best way to find out might be to just try them all, but here’s a breakdown to help get you started. The word ‘yoga’ means ‘union’ or ‘oneness’ and is an ancient Indian practice involving...
What is Hatha Yoga?

What is Hatha Yoga?

Yoga means union or oneness, and is essentially an ancient science which utilizes the body to advance our evolutionary process. ‘Ha’ means sun and ‘tha’ means moon, meaning there are both “hot” and “cool” postures to bring balance to the mind, body and spirit....