Why Laughing is Good for your Health

Why Laughing is Good for your Health

We’ve all heard the proverb that laughter is the best medicine, and more people are beginning to realize that this may actually be true! Something called laughter yoga is quickly becoming a worldwide phenomenon. What is laughter yoga? In 1995, a family physician in...
Detoxing: Myth Busting

Detoxing: Myth Busting

A detox is a way of clearing the body of toxins. It can be hard to avoid toxins in the modern world–they can infiltrate our bodies in many ways such as via contaminated food, medication, and even cosmetics. These toxins can make it more difficult for your body...