Why Laughing is Good for your Health

Why Laughing is Good for your Health

We’ve all heard the proverb that laughter is the best medicine, and more people are beginning to realize that this may actually be true! Something called laughter yoga is quickly becoming a worldwide phenomenon. What is laughter yoga? In 1995, a family physician in...

Detoxing: Myth Busting

A detox is a way of clearing the body of toxins. It can be hard to avoid toxins in the modern world–they can infiltrate our bodies in many ways such as via contaminated food, medication, and even cosmetics. These toxins can make it more difficult for your body...

5 Health Benefits of a Vegan Plant-Based Diet

Don’t worry, we’re not here to tell you to go vegan but there’s no doubt there are benefits to a plant-based diet. Here are five reasons to give it a go: 1. Nutritional value Taking meat and dairy products out of your diet may seem like you’re limiting the nutritional...