Why Laughing is Good for your Health

Why Laughing is Good for your Health

We’ve all heard the proverb that laughter is the best medicine, and more people are beginning to realize that this may actually be true! Something called laughter yoga is quickly becoming a worldwide phenomenon. What is laughter yoga? In 1995, a family physician in...
6 Styles of Yoga Explained

6 Styles of Yoga Explained

With so many styles of yoga on offer, it’s hard to know which to choose. The best way to find out might be to just try them all, but here’s a breakdown to help get you started. The word ‘yoga’ means ‘union’ or ‘oneness’ and is an ancient Indian practice involving...
5 Health Benefits of a Vegan Plant-Based Diet

5 Health Benefits of a Vegan Plant-Based Diet

Don’t worry, we’re not here to tell you to go vegan but there’s no doubt there are benefits to a plant-based diet. Here are five reasons to give it a go: 1. Nutritional value Taking meat and dairy products out of your diet may seem like you’re limiting the nutritional...
A Day in the Life at Wonderland

A Day in the Life at Wonderland

Written by Aly Hazeltree Rise and Shine For some, a 90-minute vigorous Therapeutic Vinyasa Yoga class is the perfect way to wake up the body. For guests looking for an easier start to the day, there are plenty of gentler options to choose from, including a 90-minute...