Yoga for Body Positivity

What is body positivity? Body positivity means accepting your body just the way it is–easier said than done. We all know we should love ourselves no matter what our shape, size, age or skin color, but living in a heavy media-consuming world can make it tricky....

6 Styles of Yoga Explained

With so many styles of yoga on offer, it’s hard to know which to choose. The best way to find out might be to just try them all, but here’s a breakdown to help get you started. The word ‘yoga’ means ‘union’ or ‘oneness’ and is an ancient Indian practice involving...

A Day in the Life at Wonderland

Written by Aly Hazeltree Rise and Shine For some, a 90-minute vigorous Therapeutic Vinyasa Yoga class is the perfect way to wake up the body. For guests looking for an easier start to the day, there are plenty of gentler options to choose from, including a 90-minute...