Detoxing: Myth Busting

A detox is a way of clearing the body of toxins. It can be hard to avoid toxins in the modern world–they can infiltrate our bodies in many ways such as via contaminated food, medication, and even cosmetics. These toxins can make it more difficult for your body...

A Day in the Life at Wonderland

Written by Aly Hazeltree Rise and Shine For some, a 90-minute vigorous Therapeutic Vinyasa Yoga class is the perfect way to wake up the body. For guests looking for an easier start to the day, there are plenty of gentler options to choose from, including a 90-minute...
What is Hatha Yoga?

What is Hatha Yoga?

Yoga means union or oneness, and is essentially an ancient science which utilizes the body to advance our evolutionary process. ‘Ha’ means sun and ‘tha’ means moon, meaning there are both “hot” and “cool” postures to bring balance to the mind, body and spirit....
Frequently Asked Questions about Detoxing & Cleansing

Frequently Asked Questions about Detoxing & Cleansing

1. What is detoxing and cleansing? In essence, it is a process by which a person undergoes a program involving a diet change and/or supplement to the diet in order to assist the body to eliminate the toxins and parasites that can build over time. This build up can...